[ By Prabhakar kumar – http://www.Prabhakar kumar.com ]
With bad sugar level , we assume that we are suffering from diabetes . As we know that diabetes is a very common disease by popularity but I think it is very critical by nature . We generally take it as usual way . But it is very harmful , needs to be cared properly .But normally we do not follow or take precaution to keep diabetes at bay. Though it is not as difficult as it is assumed . With following strict routine and diet menu , we can easily control our sugar level with doing our normal work. There are several foods which is normally found or available in our kitchen which are helpful in reducing our sugar level. These are as follow –
 Do not skip breakfast :- It is essential to have rich breakfast in every morning . To be more specific , it is wise to start the day with a meal that’s rich in protein , this makes you feel full and keeps your blood sugar levels stable .
That’s why we should start the day with products like cheese , eggs , dairy , nuts , seeds or meat .
 Eat enough fibres :- If your diet is full of fibres , your body will need more time to break these down , which means the increase in blood sugar will go much more gradually . Vegetables are full of fibres and whole grains like oatmeal and buckwheat.
 Eat regularly :- Keep your blood sugar under control by eating regularly and not eating very large meals . Divide your meals over the day – eat three meals a day and eat an additional two snacks throughout the day .
 Eat less sugar :- We should try to take less sugar content food and at least avoid fast sugars . You can not only find fast sugars in candy , soft drinks and cookies , but also in white pasta and white bread. Try to avoid candy , soft drinks and cookies as much as possible and replace white bread and pasta with whole grain substitutes.
 Add cinnamon to your food :- Cinnamon is a true miracle product . It can work wonders in your garden , but it is also very good for your blood pressure . Cinnamon makes sure you feel hungry less quickly and it keeps your blood sugar levels stable . So why not add some cinnamon to your coffee dinner or smoothie .
 Exercise and get enough sleep :- Try to include walking routine after dinner a little more often . By doing so , you are giving your digestion a little boost and keep your blood sugar levels stable . Besides that , a good night’s rest is also important for stable blood sugar . Try to get eight hours of sleep every night .
In this way by following natural routine and prescribed diet , we can control our diabetes under standard level . By doing so we could be able to live a normal live . Normally , we should live with nature by adopting natural way and diet . Medicine should be avoided in day to day health problems , that will keep you in better condition . —————————————————————————————————————————————————————————————————-