[ By Prabhakar kumar — http://www.Prabhakarkumar.com ]
Due to changed life style , our body today is getting extra or unwanted body gain . This body gain creates lots of problem for us . First of all , it looks very bad and it is also disease prone . It helps in increasing blood pressure , diabetes and heart problems . In advanced age ,it becomes more troublesome . So it is very easy to gain weight . But many people know that reducing weight is not easy .
In common ways , diet and exercise are two important ways to reduce weight only if your diet is fast .
Nutritionists says that those who realize their over weight and eager to reduce this , must prefer to eat a lot of fruits . These fruits are following –
 Apple :- Apples are rich in nutrients and help with weight loss . Apple is known as disease resistant . It also contains fiber , flavonoids , and beta – carotene . Eating apples can make your stomach feel full . Eating two apples a day helps to eliminate unwanted fat.  Pineapple :- Pineapple is another fruit that helps in weight loss . Fiber is one of the ingredient of pineapple and fiber is not only good for weight loss but also for the prevention of digestive problems . Bromelain is an enzyme responsible for most of the benefits of pineapple . Bromelain helps break down protein and digest it .
 Watermelon :- watermelon helps the body to cool and thrist . Citrullin , an amino acid in watermelon , has the ability to expand blood vessels and transmit more blood . Watermelon is rich in vitamin B1 , potassium , magnesium and calcium . 94% of watermelon is hydrated . Watermelon juice can be eaten with or without juice to get rid of body fat .
These fruits play very important role in decreasing extra fat from our body , but these fruits could not do every thing for decreasing extra fats . With these , you have to follow exercise and diet menu to control extra fat . So follow routine life strictly for remaining fit and slim in your life . —————————————————————————————————————————————————————————————————————————————————- The End . ——————————————————–