[ By Prabhakar kumar — http://www.Prabhakarkumar.com ]
Today people have become more health and body building conscious . Our some youth have more interest in their body building. Besides exercises in Jim and other places , our diet materials also play strong part in building our body more strong and exposing . There are several products which is very useful and full of proteins and vitamins , but all are not useful in mass gain . Following are these products which are useful in body building .:-
 Eggs :- The Sunday breakfast should be made compulsory every day . Do not over do it Consume eggs in limited quantity . Overdose of anything is harmful in any way . After taking eggs , see the difference in your energy levels. The proteins content in every egg is 6 to 8 grams . Other than this , eggs are also rich in vitamins , zinc , iron and calcium .
 Chicken breast :- Chicken breast is not only the most tested muscle creating food , but it is also the healthiest . It is packed with 30 grams of protein in every 100 grams of chicken breast . Consuming this everyday for either lunch or dinner can make a huge difference .
 Water :- All nutrients need fluids to travel to all parts of your body . Water is the best way to hydrate your body . Muscle creation is a difficult process and requires the purest form of hydration . Hydration will increase strength , energy levels and aid digestion . The muscle tissue in our body is 75 percent water and needs to be fueled properly .
 Oil :- The biggest myth in most fitness regimes is to completely cut off fats from your diet , especially oils . Oils like fish and mustard oil are good for body building because they have healthy fats . Fish oil also boosts your metabolism and helps in cutting fats as well .
 Quinoa :- Quinoa is a very good source of carbohydrates with 14 grams of protein in every 100 grams . These proteins also contain essential amino acids which help in muscle building .
Besides , above described goods , exercise also plays vital role in muscle creation without which only foods could not do much in this direction . So do regular exercise to remain fit and having good body . ———————————————————————————————————————————————————————————————————————————– The End .————————————————————————————————————————————————————————————————————-