[ By Prabhakar kumar — http://www.Prabhakar kumar.com ]
Today diabetes is a commonly found disease which is spreading very fast. Even young people are being affected by this disease . This is matter of deep concern and we all have to think over it . Why diabetes is spreading so fast ? I think besides other things , our changing life style and way of approach towards our life is equally responsible for it . Now this time , very large chunk of our society is suffering from this disease. What is diabetes ? We can define it in own different way . Diabetes is a metabolic disorder , which is assumed to be headache for large number of people . There are three types of diabetes — Type 1 , Type2 and gestational diabetes . But according to Ayurveda , there are twenty types of diabetees classified into three groups — vataja prameha , pittaja prameha , and kaphaja , progresses through pittaja type , finally reaching the vataja variety . Kaphaja variety of prameha is curable , whereas pittaja is controllable and vataja is to be rejected . According to recent surveys , nearly 8.8% of the total world population has diabetes . How can we decrease this rate ? Here are some Ayurvedic steps to be taken to tackle this situation .
Early diagnosis :- Diabetes shows many symptoms in our body . A person can suspect diabetes by observing himself for these signs regularly –
 increased hunger ,  Excessive sweating and urination ,  Increased bad odour of the body ,  The weakness of various body parts ,  Excessive laziness ,  Feelings of eyes , tongue , and ears being coated by something ,  the stoutness of the body ,  the increased growth rate of hairs and nails ,  Excessive desire for cold ,  The feeling of dryness of throat and palate ,  presence of sweet taste in the mouth ,  Burning sensation of palm and soles ,  swarming of ants towards urine or of the place of urination .
If you notice such type of symptoms , try to consult your Doctor and go for blood test to check for diabetes . If you are confirmed having diabetes , then you should follow the below suggestions . :-
 Avoid sweet food materials , sour , salty , fatty and not easily digestible . Also , try to reduce the intake of fresh grains , beer , meat , sugarcane juice , molasses and milk.
 Diabetes is a disease considered to be caused due to vitiation of fat tissue . So regular exercise is very important to control the condition .
 Proper and timely sleep is essential to keep diabetes in level . We should follow constant time table of sleep and diet . We should not be over diet . We should take our diet in small quantity but at certain interval and it should be followed regularly .
 Juice of gooseberry mixed with turmeric and honey is an excellent recipe that can be taken regularly to control diabetes . Gooseberry and turmeric can be used individually also .
 A decoction of arjuna [ Terminalia arjuna ] and chandana [ Santalum album] is a very beneficial .
 Juice of Guduchi [ Tinospora cordifolia ] taken with honey cures all types of diabetes .
 Various researches have proved that Jambu [ Eugenia jambolana ] has best results in controlling diabetes . One tea spoon of its powder can be taken everyday morning . A decoction prepared from its bark is also useful .
In this way with help of ayurveda , we will be able to control diabetes to large extent . But I think it is not only medicines which can cure this disease. For recovery from this disease , we have to change our life style and way of thinking . Today we are anxious about those things which should not be our priority . Lots of things are in our family for which we are taking pains which lastly gives you false and meaningless satisfaction . Samaj ko dikhana hai aur log kya kahega? These words which are deep mind rooted has spoiled our life . We all are living in a world around which these words are moving around us . We are not enjoying true way life . Change your thought , Enjoy your disease free life . Here nothing will remain always . True enjoy is journey , not your last station .—————————————————————————————————————————————————————————————————————– The End .——————————————————————————