[By Prabhakar kumar – http://www.Prabhakar kumar.com ]
Normally it is not taken seriously by anyone. Commonly we use water during taking our meal. Some person could not take their meal without the help of water . It is found that mothers usually use water to feed our small child. But this could be very dangerous for their children . Here it is my efforts to educate common people about this common habits of daily life . Most of us has a habit of sipping water while eating food . Some people would not expect of eating anything without drinking water. We need to drink lot of water in a full day . But you should keep in mind that when you are taking meal , avoid to take water in between. Before or after the food within certain time gap , you should drink water . Perhaps initially you will feel difficulty to maintain this habit .
We know that our food takes around four hours of time to get digest in our body . So we need to drink water only after half an our meal . The quantity of water should be not more than a glass at a `time. If you take water along with the food , it disturbs our digestion process and hence it leads to create lot of problems like gastric , indigestion etc.
If you drink water immediately after eating food , it will dilute the digestive enzymes . Due to this it will increase the acid levels which leads to bloating and gastric issue . It will also increase the triglycerides levels which will lead to heart problems .It might also interrupt the blood flow to the brain and heart which will cause the risk to life itself. It will gradually increase the VLDL levels in our body due to improper digestion of food and it lead to death . Specially in case of kids , mothers use water for every byte of food just to finish their meal. It is very dangerous way of giving food to their kids and later kids suffer from indigestion and gastric issues . It will lead to unnecessary fat accumulation in their body . So mother should be very careful while feeding kids . In this matter , any type of haste could be very harmful for our life . ———————————————————————————————————————————————————————————————————————————————————————————— The End .—————————————————————————–