[ By Prabhakar kumar — http://www.Prabhakar kumar .com ]
It is an old perception that drinking milk before sleeping is good for health and sound sleep . But due to new research , several old things has changed and now we are following new things in our life . It is often suggested that tea should not be drunk before bedtime as it damages the body and reduces our desire to sleep . But when it comes to green tea , this case is reversed . Green tea benefits the body in many ways , especially when it is drunk shortly before bedtime .
Good Sleep :- Green tea contains an amino acid named Ltheanine . It reduces anxiety and helps in getting good sleep while calming the mind .
Healthy and glowing skin :- Drinking green tea one hour before bedtime also benefits the skin . At night , the skin is relaxed , which helps green tea toxin – free in the body in a better way . It makes the skin healthy and glowing .
Help Lose Weight :- You must have heard about intermittent fasting , how it helps in weight lose .With this , if you drink green tea before sleeping , then the process of weight loss will become even faster .
Cholesterol :- After waking up after sleeping , the cholesterol and sugar level of the body becomes naturally high for some time . Too much of it can prove to be dangerous for health . For this , start drinking green tea at night , which will help in keeping it under control . ————————————————————————————————————————————————————————————————————————————————————-the end .————————————————————————