[ By Prabhakar kumar – http://www.prabhakarkumar.com ]
We all are well known about the importance of water for all living being . We want to drink water whenever we are thirsty or after a meal or after eating something spicy . But we do not know the time when exactly we should drink water . The right time of taking water is on an empty stomach . In our everyday routine or work , our body has exerted energy and power . That is the reason why we are trying to soothe our self through water . But due to daily hectic schedule , drinking plenty of water in a day is not possible for some . But very a few of us know the benefits of drinking water in a empty stomach . Your body is craving water when we wake up in the morning . As soon as you get up , grab and quench a glass of water and your health will be more than rejuvenated in more ways than you can imagine . The human body is composed of more than 50% of water , so it is clearly important to keep our body fresh and topped up to keep the body working properly . Once the body’s water requirement is not met , then it has variety of unfavorable short term and long term health problems .
Mentions below are few benefits of drinking water on an empty stomach . :-
It Helps in Weight loss :- This is natural way of decreasing over weight of our body . Drinking water on an empty stomach makes you active and can help you lose weight faster as water has no calories at all and drinking it at frequent intervals will help in keeping your stomach full. Drinking water at regular intervals will help in speeding up the metabolism that helps in burning calories .
 It clears the complexion :- Drinking water is the simplest way for getting clear and glowing skin . Intake of water in the morning in our empty stomach eliminated toxins from the blood which keeps the skin glowing and radiant .
Promotes the growth of healthy hair :- You might not realize the benefit of taking water in empty stomach , but it has a direct impact on the condition of your hair . The roots of the hair can become dry , rough and brittle if there is an insufficient amount of water .
 It acts as a fuel for our brain . :- Our brain is made up of over 70% water and continuing to hydrate it . It is helpful in maintaining optimal our brain activity . When you are not properly hydrated your brain operates on less fuel , and you can feel drained , or even experience fatigue or mood fluctuations .
 It strengthen our immune system :- Drinking water in an empty stomach helps bring balance to your immune system . It will help your body to avoid falling sick as often and keeping viruses at bay. A strong immune system will surely keep you safe from various diseases and prevent you from any illness. So water drinking in empty stomach acts as a natural treatment to remain healthy and fit in our normal life.————————————————————————————————————————————————————————————————————————————————————————————————–The End.————————————————————————–