[ By Prabhakar Kumar — http://www.Prabhakar kumar.com] 21/11/2018.
Nature gives so many things of which all most all things are beneficial for our health. Lemon is one of them which is well known to every one. No kitchen can be found without lemon. So lemon is very popular and used by all. No dish can be complete without presence of lemon. Every one know the taste and quality of lemon. There are several types of lemon available in market. Lemon is perhaps most common items of all kitchen garden. commonly lemon water is beneficial for health point of view. Now a days restaurants are serving it routinely, while some people have started taking lemon water instead of tea or coffee. No doubt , lemons are delicious and externally good looking , but what does drinking lemon water does to our body. In this field there is lack of scientific research to identify the impact of lemon water in our body as a whole.
There are several benefits of lemon which is not easy to put all of them in a one category. But in broad term following are few main benefits of taking lemon water-
 increase hydration in the body :- Regular intake of lemon water keeps us hydrated all day long. According to the Food and Nutrition Board , the dietary reference intake of water should be around 91 to 125 ounce. Lemon being a good source of vitamin , can keep your body in smart size and shape .
 Cure indigestion :- The lemon juice can help us to cure constipation and indigestion . Just add a small piece of lemon in your dish , then see its effects in your body system. It acts as a blood purifier as well as a cleansing agent , thus assisting in the process of digestion. It is advisable and beneficial to have a glass of fresh lemon soda after dinner or lunch , because of its digestive properties .
 Big source of Vitamin C :- Lemon is the big source of Vitamin C and is also a citrus food . It is primarily an antioxidant which helps to protect cells from damaging the free radicals in the body. If your body consists of low level of vitamin C , there is a greater possibility of you getting a heart stroke , especially obese people with high blood pressure. Vitamin C is a vital nutrient for our body as it helps to prevent us from cold effect .
 Dental protection :- Lemon are commonly used to protect teeth. The application of lemon juice on the area of a toothache can help you in getting rid of pain. If you are having problem of gum bleeding , all you can do is massage few drops of lemon juice on the gums. By doing so , it will bring some relief to the affected area as well as eliminate the bad odors that can arise from different gum conditions and diseases .
 Protect from fever :- Taking lemon juice is quite beneficial for people who suffer from fever , flu or common cold. It assists in decreasing the fever by increasing the perspiration level of the body.
 Skin care :- Lemon juice is a natural antiseptic , which can be used to cure complications related to the skin. Apply the juice to reduce the pain and side effects of sun burns and it also helps to ease the pain of bee stings. Lemon juice can also be used for eczema and acne . It acts as an anti – aging remedy , thus removes blackheads and wrinkles.
 Hair protection :- Now a days people’s life has become more hectic and busy , that’s why its side effect damages their hair and skin. Usage of lemon juice for the treatment of hair is no more a secret. Apply the juice directly to your scalp to treat problems like hair fall , dandruff and other problems related to the scalp and hair . This gives your hair a natural shine too.
In this way we can say that lemon is full of quality and we must use it in regular way . We have lot of natural things which are beneficial to our body , skin and hair too. If we want to remain healthy and fit , remain near to nature and take natural products as far as possible .———————————————————————————————————————————————————————————————————————————————-The End.———————————————————————————————————————————————————————–